pAUSE
Picture her - cool, composed, always on the go, yet her mind’s filled with “what ifs”. She’s in her twenties or thirties, balancing dreams with deadlines, friendships with future plans, and a subtle but constant feeling of what’s next? She’s wondering if she’s chasing the right things; career goals, family, relationships, her sense of purpose. Beneath the surface, she’s quietly reimagining herself, ready to embrace everything but searching for clarity—and a whole lot of peace.
REFLECT
GROW
created with a specific purpose: to HELP navigate the overwhelm of careers, relationships, and self-identity.
We’re redefining this journey. It’s not about meeting society’s expectations or ticking boxes. We embrace a holistic approach to well-being, confidence, and emotional awareness.
Our mission? To be your go-to place for unfiltered conversations, real connections, an intentional toolkit and immersive experiences that remind you: you're not alone, and there’s a whole community of women here with you.
Meet the first product in the Wellnotes toolkit, designed to support you through life’s confusing or overwhelming moments. This guided journal is more than just a notebook; it’s a space to reconnect with yourself whenever you need it most.
Designed around you, on your schedule,
Peace of Me is a dateless journal, crafted for flexibility—no daily pressure, just a supportive presence for whenever you feel the need to write. It’s journaling at your own pace, for your own well-being.
Style meets substance. With a beautiful, thoughtful design and well-laid-out pages, Peace of Me turns journaling into an enjoyable, engaging experience. It’s a tool for self-reflection that you’ll love to keep close.
YOUR Companion for Life’s Overwhelming Moments; INTRODUCING PEACE OF ME.
GUIDED HEALING
TRIGGER
I'M THANKFUL
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Peace of Me is more than a journal—it’s a tool to help you track, reflect, and grow. With behaviour trackers, gratitude pages, and guided prompts, it encourages mindful pauses. A progress section lets you celebrate your journey, recognising every small step forward.
Intentional self-connection
TRACKING
GUIDED HEALING
TRIGGER TRACKING
I'M THANKFUL
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Discover a safe space of self-discovery and healing. With 142 pages of Guided Healing, explore meaningful prompts designed to guide you gently through self-discovery and healing. Each question offers a chance for reflection, expression, and personal growth. Whether you're working through challenges or seeking clarity, these prompts provide support, helping you connect with your innermost thoughts. Embrace vulnerability, honesty, and courage on this journey to self-understanding.
Healing Begins with Honest Conversations
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TRIGGER TRACKING
I'M THANKFUL
GUIDED HEALING
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This section introduces trigger tracking—a powerful tool for self-awareness and emotional balance. By recording patterns in your moods, thoughts, and reactions, you gain insight into what affects you most deeply. Identifying these triggers is the first step toward positive change, helping you manage emotions and improve resilience.
Especially helpful when facing stress, anxiety, or other challenges, trigger tracking empowers you to reduce negative emotional responses, fostering a greater sense of inner peace and well-being.
Your Body Hears Everything Your Mind Says.
I'm thankful
guided healing
TRIGGER TRACKING
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These pages are dedicated to reflection, appreciation, and recognising all that brings you joy. Take a moment to look back and enjoy those unforgettable moments—times when your affirmations came true and you wouldn’t change a thing.
Use the following pages to focus on the positive, cultivating an abundant mindset. It's proven that gratitude increases happiness, reduces stress, and improves overall well-being. Whether listing three things you're thankful for each day or reflecting on special experiences, let your practice evolve naturally. Embrace this journey of appreciation and enjoy the uplifting impact it brings to your life.
You're Always One Decision Away From A Totally Different Life.
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Sometimes, the reminders we need to hear most are our own.
Introducing Wellnotes' Gentle Reminder Series -
LETTERS TO MYSELF
Embrace a moment of reflection and growth with our gifted Letter to My Future Self as part of Wellnotes Gentle Reminders series. Write four heartfelt letters to your future self, capturing your goals, fears, and milestones you have planned. Send them back to us, and on selected dates throughout the year, we’ll mail each one back to you, completely free —a gentle reminder of just how far you’ve come through life’s unpredictable twists and turns. Ready to start your journey of self-discovery and celebrate your growth?
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Reflection Guide: Prompts to begin your day with intention and end with reflection.
Well-Being Checklist: Steps to nurture mind, body, and spirit.
Self-Care Planner: Track moods and plan calm moments.
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